Private Parent Yoga Session
Immerse yourself in a peaceful space and focus on relaxation, strength, and flexibility at your own pace.
ZEN FAMILY
Special yoga experience that brings families together! Designed for both kids and parents to bond, move, and relax through fun and calming yoga poses and mindfulness exercises.
Kid's Yoga in the Next Room
Take an imaginative yoga class where children will engage in fun, interactive yoga poses and mindfulness activities with a trained instructor.
ZEN Family Time
Seamless experience that allows both parents and kids to unwind and recharge in a supportive, caring environment.
Why Attend?
Experience Family Wellness at Space & Soul.
Mindfulness for Kids
While parents are focused on their own practice, kids will be engaging in fun, age-appropriate yoga and mindfulness exercises. It’s a great way to introduce children to the concepts of relaxation, focus, and body awareness.
Build Healthy Habits Early
Helps foster healthy habits for both parents and children. Yoga teaches self-awareness, flexibility, and mindfulness, setting a foundation for wellness that can benefit the whole family in the long term.
A Fun, Unique Experience
Zen Yoga is about fun, joy, and creativity. For your kids, yoga becomes an exciting adventure, while you enjoy a mindful moment of stillness and peace.
Self-Care for Parents
Offers a moment of self-care, where you can nurture your own well-being while your child is engaged in their own enriching activity.