YOGA CLASSES | Space & Soul

We offer authentic and traditional yoga practices plus we offer new modalities, wellness rituals and special yoga classes during weekly schedule.

Our philosophy focuses on honouring the natural way the body moves, while providing wellness tools that individuals can easily incorporate into their daily routines. Our goal is to help transform everyday habits into lasting wellness practices. We believe yoga should be accessible, engaging, and transformative, offering a timeless experience where participants connect mind, body, and spirit through movement and breath.

HATHA

All levels

“HA” representing the sun and “THA” signifying the moon.

OFFERING: MORNING HATHA & DAYLIGHT HATHA CLASSES

Hatha yoga is considered the origin practice where all other styles derive from. This foundation and alignment based practice is ideal to first timers as well as seasoned yogis. Taught in a pace that is meditative and intentional will leave you feeling balanced and energized.

VINYASA FLOW

Intermidiate

Translates as "arranging in a special way", linking breath with movement.

OFFERING: ACTIVE FLOW, EMPOWER FLOW, IMMERSIVE SUNRISE FLOW

This vinyasa inspired class offers a breath-focused experience with dynamic movement and creative sequencing. Open to all levels of practitioners - this experience will bring you to your flow state.

POWER

Intermidiate

Fast-paced style to build your excellence.

OFFERING: POWER 45

This vinyasa inspired style infuses dynamic movement with strongholds in postures. Open to all levels, this challenging and playful practice often leads to a peak experience. Intentionally putting together the building blocks you journey into throughout the class and finishing off with a luxurious deep stretch. The goal here is cultivating a powerful practice.

SOULFUL YIN

All levels

Translates as ""shade" or "passive", referring to slower, more passive practice.

OFFERING: W/ AROMA & IMMERSIVE CLASSES

A quiet and meditative practice that utilizes props to hold postures. Journey inward to release tension and work the connective tissues, ligaments and even bones of the body.

ATHLET STRETCH

All levels

Supporting those who is actively engaged in physical activities & sports.

OFFERING: COMING SOON IN SPRING

This class is designed to offer deep opening in the body through movement, breath and the use of props. Perfect for those bound to desks or feeling the effects of other physical activities. Leaving you feeling spacious and open - physically and mentally.