We offer 5 traditional yoga practices and classes .
Our approach is to put more attention towards the human natural way of breathing, and let the class be a timeless experience offering movements, connectivity and longer meditations.
HATHA
All levels
“HA” representing the sun and “THA” signifying the moon.
Hatha yoga is considered the origin practice where all other styles derive from. This foundation and alignment based practice is ideal to first timers as well as seasoned yogis. Taught in a pace that is meditative and intentional will leave you feeling balanced and energized.
YIN
All levels
The perfect contrast to your fiery practices.
A quiet and meditative practice that utilizes props to hold postures. Journey inward to release tension and work the connective tissues, ligaments and even bones of the body.
STRETCH
All levels
Sometimes we just need to get out of our heads and into our bodies.
This class is designed to offer deep opening in the body through movement, breath and the use of props. Perfect for those bound to desks or feeling the effects of other physical activities. Leaving you feeling spacious and open - physically and mentally.
FLOW
Intermidiate
Move with the ebb and flow of life.
This vinyasa inspired class offers a breath-focused experience with dynamic movement and creative sequencing. Open to all levels of practitioners - this experience will bring you to your flow state.
