SUNDAY CALM: YIN W/ MASSAGE
Set in a tranquil environment, this retreat offers a gentle yet transformative experience designed to leave you feeling rejuvenated, balanced, and deeply relaxed.
Guided Meditations
Explore techniques to calm the mind, reduce stress, and cultivate mindfulness in your everyday life. Sessions will include guided meditation, breathwork practices, and mindfulness exercises.
Gentle Yoga Sessions
Soothe your body with deeply restorative/yin yoga practices aimed at healing and relaxing. Using props and gentle stretches, these sessions help you unwind and release any built-up tension in your body.
Holistic Wellness Practices
Beyond yoga, our retreat includes Vagus Nerve Massage designed to nurture both body and soul.
Sunday Calm: Why Attend?
Join us for a Sunday of stillness, serenity, and self-care. Give yourself the gift of time and space to reconnect, reflect, and renew — because you deserve to feel calm, grounded, and fully present before the start of the new week.
CONNECT
Integrate mindfulness and relaxation into your daily life, helping you manage stress and cultivate ongoing inner peace.
IMMERSE
Escape the noise of everyday life and rediscover the peace and calm within in a transformative environment.
YOGA
Open to all levels, the retreat offers a supportive environment where you can deepen your practice at your own pace.
WELLNESS
Balance your physical, mental, and emotional wellbeing through a blend of yoga, meditation, and wellness practices.