SOUND BATH IMMERSION
ALLY CARROLL
Ally was born and raised in Vancouver B.C and has always been inspired by the beautiful nature in this city. Her personal journey with yoga, has been one with deep healing, spiritual and transformational experiences. Ally completed both her 200 hr and 300 hr yoga teacher trainings with Yoga East West, studying with teachers from all over the world. She believes that yoga is for all bodies, and she encourages students to journey inward and explore through a mindful practice of breath, movement and meditation.
WEEKLY YIN YOGA & SOUND BATH CLASS
The magic happens when we come together to create a holistic, multi-dimensional experience in S&S immersive space. During this restorative yin yoga practice you will spend time resting in stillness in each Yin pose, while experiencing a journey of sound through the healing vibrations of many instruments such as crystal bowls, drums, and koshi chimes. This meditative yoga practice will support in creating inner harmony and balance within the body and mind, as you relax, recharge and realign before you start the new week!
60 - MINUTE SESSION
YIN & SOUND BATH
EVERY SUNDAY
INCLUDED IN MEMBERSHIPS AND REGULAR CLASS DROP IN
Collaborative Wellness: A Transformative Sound Experience
At Space & Soul, we believe in the power of collaboration to create truly transformative wellness experiences. Step into a realm of deep relaxation and inner peace with our Sound Bath Immersion. This transformative experience uses the therapeutic power of sound frequencies, including crystal singing bowls, gongs, and other ancient instruments, to guide you into a state of profound relaxation and healing.
CHRISTINA MICHAEL
A dedicated holistic healer and practitioner specializing in guiding individuals toward balance and well-being. With expertise spanning sound healing & therapy, yoga, Pilates, and Qigong, she brings a comprehensive approach to her practice. As a meditation guide, holistic massage therapist, and energy healer, Christina skillfully integrates body, mind, and spirit. Known for her empathetic presence and transformative sessions, Christina's work embodies a nurturing blend of ancient wisdom and modern techniques, fostering deep relaxation, self-discovery, and rejuvenation.
WEEKLY SOUND BATH CLASS
A healing power of sound meets the gentle embrace of infrared warmth. Bask in a serene atmosphere as harmonious tones guide you to deep relaxation and rejuvenation. Through Christina's sound healing instruments, e xplore the power of sound therapy and energy balancing to release blockages and restore balance in the body and mind.
TUESDAYS PRIVATE EVENT FOR DROP IN
FRIDAYS & SUNDAYS: FOR MEMBERS & NEW GUESTS
60 - MINUTE SESSION
HOURLY SOUND BATH
WEEKLY FLOW YOGA & SOUND BATH CLASS
Recharge your mind, body, and spirit with our signature Evening Ease & Energy Saturday Classes. This class offers a soothing gentle yoga flow to stretch, awaken, and ground your body, followed by a transformative sound bath experience. The vibrations of crystal singing bowls, gongs, and other instruments will guide you into a deep state of relaxation, melting away stress and rejuvenating your energy for your soul.
TUESDAYS & SATURDAYS
60 - MINUTE SESSION
FLOW & SOUND BATH
INCLUDED IN MEMBERSHIPS
Collaborative Wellness: A Transformative Sound Experience
As you lie comfortably and surrender to the soothing vibrations, your mind and body are immersed in a wave of sound designed to release tension, reduce stress, and restore balance. The harmonizing frequencies of the instruments work to clear energetic blockages, calm the nervous system, and promote mental clarity. Immersive experience offers a holistic approach to rejuvenate your well-being.
DELYAR RAHMDEL
An Iranian Multi-Instrumentalist who blends her classical training with a profound passion for sound healing. After getting her Bachelor Degree in Music and Flute studies, She discovered the transformative power of sound and vibration, leading her to become a certified sound healer with over a decade of experience. Delyar’s performances are designed to uplift the soul and guide listeners on a magical inner journey. By using Crystal Singing Bowls, Gong, Flutes and more, Creating a memorable One-Hour experience that resonates deeply with every individual.
IMMERSIVE WELLNESS RETREATS W/ S&S
The magic happens when we come together to create a holistic, multi-dimensional experience in S&S immersive space. Each retreat emphasizes the interconnectedness of physical health, mental clarity, and emotional well-being. With Delyar's multi-specialty approach in wellness, we integrate various disciplines and healing practices in one retreat to support overall well-being of our guests.
90 - MINUTE RETREATS ON MONTHLY BASIS
SOUND BATH PASSES
Explore our current immersive sound bath packages designed to enhance your mind, body, and soul.
FAQs: helpful tips prior the experience.
What is sound bath?
A sound bath is a meditative experience where participants lie down and are immersed in sound waves produced by instruments like Tibetan singing bowls, gongs, and chimes. These sounds are used to promote relaxation, reduce stress, and encourage a sense of healing and well-being.
What should I expect during a sound bath?
You’ll lie down in a comfortable position and close your eyes. As the session begins, you’ll hear a variety of soothing sounds and vibrations from different instruments. Many people experience deep relaxation, mental clarity, and even emotional release during the session. It’s normal for your mind to wander, but the sounds will guide you back into a peaceful state.
Do I need any previous experience with meditation or sound therapy?
No prior experience is required! A sound bath is suitable for everyone, whether you're a seasoned meditator or a complete beginner. Just bring an open mind and be ready to relax.
What should I bring to class?
We recommend wearing comfortable clothing, as you’ll be lying down for the duration of the session. You may want to bring a yoga mat or blanket for extra comfort, although we’ll have mats & props available. We provide rent free yoga mats, yoga props and equipment required for your mat practice. All our yoga mats are designed with extra softness; our posters, blankets and cushions are extra soft and ideal for mediations. As the part of the class, we set up the yoga room taking care of all the props before & after the class. Cleaning the props is part of our customer service. We are advising to stay hydrated during and after the session.