Emotional Support & Community
Connect with other expectant mothers who share similar experiences, creating a supportive network where you can share, learn, and grow together.
We recognize the importance of creating a safe and nurturing environment for women during & after pregnancy.
Our mission is to foster a supportive community where expectant mothers can feel connected, empowered, and well-resourced throughout their pregnancy and beyond. We’re transforming traditional prenatal programs by offering weekly prenatal yoga classes, seasonal retreats, and Baby & Me yoga classes coming soon. This is a unique opportunity to invest in a positive, meaningful community space where you’ll feel nurtured, connected, and well. We offer memberships and packages that allow women to join our community and experience transformative yoga classes.
PRENATAL YOGA
All levels
Nurturing your body, mind, and your baby.
This Yoga class offers a safe and supportive space to connect with your body, your breath, and your growing baby. Through gentle, mindful movement, breathing exercises, and relaxation techniques, you'll cultivate strength, flexibility, and deep relaxation — all while nurturing your emotional well-being. This class focuses on relieving common pregnancy discomforts like back pain, swelling, and fatigue, while helping you stay grounded, calm, and prepared for the birthing journey ahead. It’s the perfect way to stay active, build connection, and embrace this beautiful time in your life with grace and ease.
BENEFITS
At our studio, we offer safe, spa-feeling yoga classes designed specifically for expectant mothers, providing a peaceful and supportive environment to nurture both body and mind.
Mind-Body Connection
Emphasize building a strong mind-body connection through mindful movement, breathwork, and relaxation.
Safe & Tailored Yoga Practice
Led by certified instructors who specialize in prenatal yoga, ensuring that every practice is safe and suitable for your changing body.
MEMBERSHIPS
BABY & ME
All levels
Continue practicing mindful movements with your baby.
OFFERING: COMING SOON IN SPRING
This gentle and nurturing class designed for new mothers and their babies. This unique yoga experience focuses on the well-being of both mother and baby, combining soothing stretches, breathwork, and bonding activities. It provides a supportive space for moms to reconnect with their bodies post-birth, improve flexibility, and relieve tension while engaging with their little ones in a fun, interactive way.
CLASS ETIQUETTE
Duration: 60 session No rush: timeless experience Ready for you: cleaned & settled yoga mats and props Consider: hydrating before & after experience Advise: disconnect from technology Enjoy: relaxing experience After: take your soulful experience, we will manage the rest
