YOGALATES

All levels

Combines the best of both worlds: Yoga & Pilates.

OFFERING: AM & PM YOGALATES & YOGALATES w/ GONG

You’ll flow through yoga-inspired stretches to increase flexibility, while Pilates-based exercises focus on toning and strengthening your core muscles. The combination of these two practices promotes better alignment, balance, and stability, helping you feel more grounded and energized.

SCULPT

All levels

Combines the strength-building elements training with the flexibility and mindfulness of yoga.

OFFERING: SCULPT 45 & SCULPT 60

Using light weights, resistance bands, and bodyweight exercises, this class targets every muscle group to build strength, tone, and endurance, all while incorporating yoga poses to stretch and lengthen the body.

HATHA

All levels

“HA” representing the sun and “THA” signifying the moon.

OFFERING: GENTLE HATHA & STRONG HATHA CLASSES

Hatha yoga is considered the origin practice where all other styles derive from. This foundation and alignment based practice is ideal to first timers as well as seasoned yogis. Taught in a pace that is meditative and intentional will leave you feeling balanced and energized. 

POWER

Intermidiate

Fast-paced style to build your excellence.

OFFERING: POWER 45 & EMPOWER FLOW

This vinyasa inspired style infuses dynamic movement with strongholds in postures. Open to all levels, this challenging and playful practice often leads to a peak experience. Intentionally putting together the building blocks you journey into throughout the class and finishing off with a luxurious deep stretch. The goal here is cultivating a powerful practice.

SUNRISE FLOW

All levels

Step your foot into the mat where the energy of the sun feels warm.

Start your day with vibrant energy and clarity in this immersive sunrise flow class. Designed to awaken your body and mind, Energy Morning: Immersive Sunrise Flow combines dynamic movement with mindful breathing, syncing your practice with the rhythm of the rising sun. Feel the warmth of the early morning light as you flow through invigorating poses that build strength, flexibility, and focus.