Customizable Yoga Classes: Whether your team is new to yoga or experienced practitioners, our yoga instructors will tailor the sessions to suit your group’s needs. From Energizing Sunrise Vinyasa flows to deep, restorative Starry Night Yin sessions, we offer a variety of practices that will leave your team feeling refreshed and balanced.

Morning & Evening Practices: Begin each day with a gentle flow to awaken the body and calm the mind, followed by evening sessions that allow participants to unwind and destress after a productive day.

Breathwork & Meditation: Incorporate mindfulness practices, such as guided meditation and breathing exercises, to enhance focus, mental clarity, and emotional balance.

Collaborative Yoga: Engage in partner-based yoga activities that strengthen communication, trust, and collaboration within your team.

Mindfulness for Workplace Success: Workshops focused on applying mindfulness techniques to enhance productivity, reduce stress, and improve work-life balance. Your team will leave with practical tools to incorporate into their daily routines.

Corporate Talks & Experts Speakers: Bring in experts and coaches in the fields of Public Speaking, Emotional Intelligence, AI and other mentorship programs which empower knowledge and techniques valuable in the workplace today. 

Private Massage Therapy/Reflexology: Treat your team to stress-relieving, rejuvenating massages. Available individually or as a group, our massage therapists will help relieve tension and improve circulation, ensuring everyone feels relaxed and revitalized.

Healthy Catering: Provide your team with nourishing meals designed to fuel their body and mind. Our wellness catering partners offer organic, locally-sourced, and diet-specific options to support energy, focus, and overall health.

Wellness Talks & Expert Speakers: Bring in experts in the fields of nutrition, mental health, and stress management to inspire and empower your team with valuable tools and strategies for maintaining well-being in the workplace.