CORE YOGA | Space & Soul

By combining core-focused exercises with yoga principles, we aim to engage the deep muscles that support our everyday movements and enhance overall strength.

We believe in the power of the mind-body connection, and our Sculpt and Pilates classes are designed to activate and strengthen your core through intentional movement. This approach not only helps improve posture and flexibility but also promotes long-term vitality and longevity. These classes are crafted to empower you with the strength and stability needed for both fitness and daily life.

YOGALATES

All levels

Combines the best of both worlds: Yoga & Pilates.

OFFERING: MORNING & EVENING CLASSES

You’ll flow through yoga-inspired stretches to increase flexibility, while Pilates-based exercises focus on toning and strengthening your core muscles. The combination of these two practices promotes better alignment, balance, and stability, helping you feel more grounded and energized.

SCULPT

All levels

Combines the strength-building elements training with the flexibility and mindfulness of yoga.

OFFERING: MORNING, MIDDAY & EVENING CLASSES

Using light weights, resistance bands, and bodyweight exercises, this class targets every muscle group to build strength, tone, and endurance, all while incorporating yoga poses to stretch and lengthen the body.